Letting fear become my teacher, guide, and an invitation to love myself more.

Tales from a former fixer, helper, and people-pleaser. In this newsletter, I take a close look at my old pattern of constantly trying to “help” others and put their needs before my own.

This touching and vulnerable piece is about my journey to “a year of rest” in 2022. It’s a reminder that our bodies really do know best, and that it’s impossible to hide your exhaustion from yourself. The piece ends with one simple question: what is your body telling you?

Sharing my journey from Washington, DC to Los Angeles and how I found acceptance, peace, and gratitude for my winding path.

To kick off the New Year, I’m sharing the expanded vision for my coaching practice + the spiritual and educational journeys I’m embarking on in service of this new vision.

In order to effectively contribute to Collective Liberation at the societal and organizational level, you must first be committed to your personal liberation. This involves 1) knowing your history 2) prioritizing your healing 3) finding your purpose and 4) experiencing deep, lasting joy.

Through powerful 1-on-1 coaching, I help my clients tap into their own inner wisdom, define genuine goals and long-term intentions, and take targeted, consistent action toward them.